Back on Track Counseling pllc

Welcome! I'm Dr. Selena Sanchez, founder of Back on Track Counseling PLLC. I believe everyone deserves a safe, supportive, and judgment-free place to heal, grow, and move forward. Individual Therapy I provide virtual therapy for adults experiencing: Anxiety Depression Stress Relationship concerns ADHD Traumatic Brain Injury (TBI) Substance use concerns General mental health challenges Together, we'll identify what's getting in the way, build on your strengths, and develop practical strategies that fit your life. I Welcome Clients From All Walks of Life Including: General population First responders Individuals involved in the reentry process following incarceration Everyone deserves compassionate, respectful care. Assessment Services Drug & Alcohol Evaluations DOT Return-to-Duty Evaluations (Colorado & California) Adult ADHD Assessments Assessments are thorough, objective, and tailored to your individual needs. Convenient Virtual Care All appointments are conducted through a secure telehealth platform, allowing you to receive professional care from the privacy and comfort of your own home. Every person is different. I primarily use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), while tailoring treatment to your unique needs, goals, and strengths. My goal is simple: To help you better understand yourself, overcome obstacles, build resilience, and create meaningful, lasting change. I look forward to working with you.